{"id":3559,"date":"2009-08-05T12:24:43","date_gmt":"2009-08-05T12:24:43","guid":{"rendered":""},"modified":"2009-08-05T12:24:43","modified_gmt":"2009-08-05T12:24:43","slug":"the-challenge-of-a-great-lunch-box-meal","status":"publish","type":"post","link":"https:\/\/proudparenting.com\/2009\/08\/the-challenge-of-a-great-lunch-box-meal\/","title":{"rendered":"The challenge of a great lunch box meal"},"content":{"rendered":"

Weather.com offers tips to help you feel less stressed about the stuff you put in your kid’s lunch box.<\/p>\n

Experts say a good brown bag lunch should include foods from 4 categories: <\/p>\n

1. Protein [yogurt, cheese, cottage cheese, eggs, meat]
\n2. Fruit [grapes, melon balls, berries, bananas, apples]
\n3. Vegetable [baby carrots, cherry tomatoes, sliced cucumbers]
\n4. Starch [flat bread, tortilla, crackers, rice cakes, pretzels]<\/p>\n

You should involve your child in menu planning, shopping, and even making the lunch.<\/p>\n

Finally, consider variety over quantity<\/cite>. Kids don’t have the time to linger over lunch – so keep portions small but pack a variety of options.<\/p>\n

Oh, and don’t forget to stock-up on zip-lock bags. We use a lot of plastic bags because they take less room than hard containers in the lunch box.<\/p>\n

Image: Weather.com<\/cite><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Weather.com offers tips to help you feel less stressed about the stuff you put in your kid’s lunch box. Experts<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[796],"yoast_head":"\nThe challenge of a great lunch box meal - Proud Parenting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proudparenting.com\/2009\/08\/the-challenge-of-a-great-lunch-box-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The challenge of a great lunch box meal - Proud Parenting\" \/>\n<meta property=\"og:description\" content=\"Weather.com offers tips to help you feel less stressed about the stuff you put in your kid’s lunch box. 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